Thank you for scheduling!
Here are a few resources to help you prepare for your first session.
Life Wheel Worksheet
Use the life wheel exercise to evaluate dimensions of your life, like career and relationships. Rate your level of satisfaction to help identify and prioritize areas for improvement.
Download worksheetPeak Experience Exploration
Examine peak experiences in your life so you can identify the values that underlie those experiences
Download worksheetReframing Exercise
Reframing your problem can surface new solutions by changing how you perceive and approach challenges.
Download worksheet